Marcia, Sandy, Master Mom
This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
Tuesday, December 9, 2014
Monday, December 1, 2014
Studio Holiday Party - Saturday Dec. 6 from 10am-1pm
- Pot Luck -
- Holiday Gift Swap -
- Simon Say'z -
- Funny Clothing Relay Race -
Everyone is welcome - Bring family and friends
Thursday, November 27, 2014
Monday, November 10, 2014
Sunday, November 9, 2014
Saturday, November 8, 2014
Wednesday, November 5, 2014
Monday, November 3, 2014
Wednesday, October 29, 2014
American Karate rank promotions Saturday Oct 25, 2014
Congratulations to everyone!!
Sifu Roy - 8th Dan, Sensei Chaisson 4th Dan, Sensei Kratz 6th Dan, Sensei Sullivan 4th Dan, Sensei Milcarek 4th Dan, Jack Fox 2nd Dan, Sensei Reid 4th Dan, Colleen Golrick 2nd Dan
Promoted in front row left to right (seated):
Ryan Purple, Tucker Green, Jacob Blue with honorable mention in basics, Zypher Blue, Djbril Blue, Skyler Green
Promoted middle row left to right:
Chris 1st degree Brown, Gorgie Blue w/ honorable mention for sparring, Mike Blue w/ honorable mention overall, Cheri Blue w/ honorable mention overall, Gianna Green w/ honorable mention for sparring, Matthew Purple
Friday, October 24, 2014
Sunday, October 5, 2014
Tuesday, September 9, 2014
Taste of Youth Karate - Thursday Sept. 11 from 4:30-5:30
Free and open to the public - Email JrroyMartialArts@Gmail.com to pre-register
Wednesday, August 13, 2014
Sunday, July 27, 2014
Saturday, May 10, 2014
Saturday, April 26, 2014
World T'ai Chi Day April 26, 2014 @ the Franklin County Fairground
We didn't have the best of weather for this years World Tai Chi Day event at the Franklin County Fairgrounds. But we did have 25 or so hearty T'ai Chi players and a few beginners show up for the 10am practice/demo. I was also pleased to see a few students for other T'ai Chi groups, notably a couple of students from Marcia Gobiel's Wendell group and several from Debra Pell Yaffee group too!
Many personal thanks to Phil Ringwood, of Dial/Self for co-sponsoring the World T'ai Chi Day event again this year and for all the effort they put into making this event happen.....Even in the rain! The little tent was a nice touch Phil;^)
Dial/Self = Awesome!!
Please donate to Dial/Self. They are truly one of the things that makes the quality of life in Franklin County what it is.
Photo credit to Phil Tomlinson
Many personal thanks to Phil Ringwood, of Dial/Self for co-sponsoring the World T'ai Chi Day event again this year and for all the effort they put into making this event happen.....Even in the rain! The little tent was a nice touch Phil;^)
Dial/Self = Awesome!!
Please donate to Dial/Self. They are truly one of the things that makes the quality of life in Franklin County what it is.
Photo credit to Phil Tomlinson
Wednesday, April 23, 2014
Friday, March 28, 2014
Thursday, March 6, 2014
Monday, March 3, 2014
Friday, February 7, 2014
Monday, January 27, 2014
Bagua Zhang circle walking
Bagua Zhang, Walking in the Snow....From one of Sifu's recent Bagua Zhang practices.
An advanced circle walking exercise he learned from Master Zhang Jie using two circles inside a larger one.
There is a specific path to follow with each foot placement directed by the mind, aware of direction, number of steps and whether it's a hook or swing step. Amazing results from this type of practice for health, meditation and martial arts skill.
An advanced circle walking exercise he learned from Master Zhang Jie using two circles inside a larger one.
There is a specific path to follow with each foot placement directed by the mind, aware of direction, number of steps and whether it's a hook or swing step. Amazing results from this type of practice for health, meditation and martial arts skill.
Labels:
Bagua Zhang,
Sifu
Thursday, January 23, 2014
Wednesday, January 22, 2014
Subscribe to:
Posts (Atom)