J. R. Roy Studio Holiday Party - Saturday Dec. 4th - 10am-1pm

All past and present students their family and friends are cordially invited to the

Dojo Holiday Party 

Saturday from 10-1pm 

Pot Luck (sign up in hallway)

bring one small wrapped gift per person

(sign up for 'set up' and 'tear down' in hallway)

Laughter is good for you health - Hope your having a great Thanksgiving Holiday Week End

This is a link to an article from Harvard Medical School Publications (one of my favorite e-publications) about how laughter and joy can positively impact your health. Note that the other side of things i.e. anger, depression, and stress will have a negative impact on your health and well being.

http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2FgnoEXE&h=4f86a

No Formal Classes Thursday 11.25.11 - Happy Thanksgiving!

:: Happy Thanksgiving ::

Many thanks for all your support over these past 32 years! 

Don and Phil demonstrate the Push them over the Rope exercise

Ron pushing hands with Don

Neutralize the Sword exercise

Don and Susan demonstrate the Neutralize the Sword exercise

Susan and Don demonstrate the Push them over the Rope from behind exercise