J. R. Roy Martial Arts Studio Blog

This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide

Monday, November 29, 2010

J. R. Roy Studio Holiday Party - Saturday Dec. 4th - 10am-1pm

All past and present students their family and friends are cordially invited to the

Dojo Holiday Party

Saturday from 10-1pm

Pot Luck (sign up in hallway)

bring one small wrapped gift per person

(sign up for 'set up' and 'tear down' in hallway)

Saturday, November 27, 2010

Laughter is good for you health - Hope your having a great Thanksgiving Holiday Week End

This is a link to an article from Harvard Medical School Publications (one of my favorite e-publications) about how laughter and joy can positively impact your health. Note that the other side of things i.e. anger, depression, and stress will have a negative impact on your health and well being.

http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2FgnoEXE&h=4f86a