There will be No Classes on Saturday May 26 and Monday May 28 in observance of Memorial Day

Adult American Karate-do rank evaluation Thursday May 24, 2012

Promoted bottom row left to right:

Scott Miner - 1st Kyu, Brown belt III (Honorable Mention for Kata) - Jack Fox, 3rd Kyu, Brown belt I - Simon Van Barren, Brown belt - Simon Armen, 7th Kyu, Yellow belt


Standing back row left to right:

Sensei Angus Reid, Black belt III - Sensei Jason Kratz, Black belt VI - Teryn Citino, Black belt I, - Sifu J. R. Roy Black belt VIII - Dennis Gobiel, Black belt I - Sensei Jeff Chaisson, Black belt III - Colleen Golrick, Black belt II

Welcome to our Studio

World T'ai-Chi and Qigong Day Celebration - Saturday April 28, 2012

Zheng Man Qing short biography

Something Sifu Hayward shared in his newsletter

"In the period of the three months of spring is the time of birth and spread. Grasses
and trees are becoming vivid and all living things in the world become flourishing
with a new dynamic atmosphere. Since a human is one of the living things in the
universe, they can by no means be excluded. In order to keep in accordance with the
law of the variation of the seasonal sequence, one should go to bed when the night
comes and get up early in the morning. In the morning, one should breathe the fresh
air while walking in the yard to exercise their tendons and bones and loosen their
hair to make the whole body comfortable along with the generating of spring energy."
                                                           -Yellow Emperor’s Classic

Thomas P. training his forward leg roundhouse kick

Adult Karate 3-12-12 - Angus Reid Video

“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us.”

- Marcel Proust

Happy Leap Day everyone!

Watch your thoughts.....

Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny. 


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Adult Karate Class 2-20-12

Youth Karate Class 2-15-12

“The human brain continues to create new neurons throughout life. Exercise and cognitive stimulation can impact the number of new cells created in your brain.”