Standing meditation - Align to release, release to expand, expand to connect

The view from Monday mornings practice spot

I started with a version of the 10 exercises. At #9 I practiced the Animal Set from Cheng T'ing Hwa Bagua Zhang, followed by  a session of Song Gong for # 10.
I then moved on to practice several weapons sets with my new Cane and then a 'round' on the left side and a Standing Meditation session. I also practiced Chinto, Kusanku and Sunsu and Anyo 1,2 and 3.
I finished off with 1 1/2 hours of Qigong Walking with my new Cane.
Life is good;^)
I hope you're enjoying your practice today!!