This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Saturday, December 31, 2011
the Studio will be closed Saturday 12.31.11 in observance of the New Year
Wishing you all the best
health, happiness and prosperity in 2012!
Friday, December 30, 2011
Angus 5-Way Kick
Saturday, December 24, 2011
Tuesday, December 13, 2011
Sunday, December 4, 2011
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