Happy Leap Day everyone!

Watch your thoughts.....

Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny. 


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Adult Karate Class 2-20-12

Youth Karate Class 2-15-12

“The human brain continues to create new neurons throughout life. Exercise and cognitive stimulation can impact the number of new cells created in your brain.”

Hanna sparring Sensei

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. Mark Twain

Adult Karate Class 1-30-12 independent stretching