J. R. Roy Martial Arts Studio Blog

This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide

Friday, October 19, 2012

Youth Karate rank testing 10.7.12


Posted by J. R. Roy at 10:57 AM
Labels: Group Photographs

Scott leads through Nihanchi kata

Posted by J. R. Roy at 7:13 AM

Sunday, October 14, 2012

Smiles all around at Skyler's recent promotion to Purple belt

Sensei Kratz, Skyler C., Sifu Roy, Ms. Golrick

Posted by J. R. Roy at 7:17 AM
Labels: Group Photographs

James C. leading a group through some Qigong at a recent family wedding


Posted by J. R. Roy at 7:12 AM
Labels: Group Photographs

Sunday, October 7, 2012

True budo knows no defeat. Never defeated means never fighting. Winning means winning over the mind of discord in yourself.

—Morihei Ueshiba, founder of aikido, 1976
Posted by J. R. Roy at 5:39 AM
Labels: Inspirational quotes, Sifu Messages
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