The American Karate System's newest Black Belt Thomas Perham - Here is a photo of him 'Totally Focused'

American Karate Systems newest Black Belt Thomas P. totally focused. 
Thomas, Jack, Simon and Steve had an excellent testing last night. 
Jack F. was double promoted to 3rd degree Brown Belt and is now on deck for Black Belt.
Simon van B. was promoted to 1st degree Brown Belt
Steve K. was promoted to Yellow Belt with honorable mention for free sparring.
Board of Black Belts: Sensei's Kratz (6th dan), Milcarek (3rd dan), Chaisson (3rd dan), Reid (3rd dan) and Colleen G. (2nd dan), Scott M. (1st dan) and Studio founder Sifu J. R. Roy (8th dan)

world tai chi day

World T'ai Chi Day - Saturday April 27 from 10-11am at Beacon Field, Greenfield, MA

Go to www.jrroy.com for more information

Here's a link to an interesting article on mindfulness and it's effect on your brain and your everall health

Interesting article on mindfulness