J. R. Roy Martial Arts Studio Blog

This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide

Friday, December 22, 2017

Standing Meditation at one of my practice spots - The Hiles Street beach access - Free parking, water fountain and port-potti makes it a great place to meet and practice


Posted by J. R. Roy at 4:07 AM
Labels: Sifu demontrates

Wednesday, December 20, 2017

JRRMAS Karate Evaluation 12-16-17

Posted by J. R. Roy at 3:29 AM

Monday, December 18, 2017

The skin is elastic and expanding like a balloon, under the skin empty and hollow.


Posted by J. R. Roy at 5:01 AM
Labels: Sifu
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