This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Sunday, November 28, 2021
Thursday, November 25, 2021
Sunday, November 21, 2021
Thursday, November 18, 2021
Wednesday, November 17, 2021
Tuesday, November 16, 2021
Monday, November 15, 2021
Sunday, November 14, 2021
Saturday, November 13, 2021
Friday, November 12, 2021
"In movement seek stillness - In stillness seek movement"
An idea that deserves further investigation....
Wednesday, November 10, 2021
Monday, November 8, 2021
Sunday, November 7, 2021
Friday, November 5, 2021
Monday, November 1, 2021
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