This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
Yin Fu Bagua Zhang
1st Set, 1st Change
as taught by
Sifu J. R. Roy - Bagua Zhang practitioner since 1979
FOR DEMONSTRATION PURPOSES ONLY
Movements are performed slowly, with a slight pause at the end of each posture/gesture
Always consult a physician when beginning a new exercise program