JRRMAS Staff member JK leads the adult Karate-Do group in classical basics (retracting hand going to the hip for the rear elbow strike)
Lesson:
Crescent step...
feet come close together
to protect the groin
while advancing forward
at the moment the rear foot
shuffles to
the new Seisan Stance
Focus your Reverse Punch (classical vertical punch from the rear side)
or focus your block
Then Reverse Punch
At either end of the Studio
Triangle Step
to turn around
with power.
This drill builds dynamic root and stability, coordination and basic mind/body connections needed for Martial Arts and overall neurological conditioning. Rows of basic stepping, blocking, puching/kicking and turning are an intergral part of many Styles of Martial Arts.....it's the foundation of the Kata's and the basis for more advanced practices.
Sifu