Friday, May 8, 2009

T'ai Chi Ch'uan - solo form - part 1

Yang Style T'ai Chi Ch'uan
Part I
as taught by
Sifu J. R. Roy - 7th Generation Disciple - Practitioner since 1978
FOR DEMONSTRATION PURPOSES ONLY
Movements are performed slowly, with a slight pause at the end of each posture/gesture
Always consult a physician when beginning a new exercise program