This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
The Youth Karate-Do class practicing the #9 exercise from the 10 exercises. This is a variation that combines several postures (and variations) from the Ba Ji set of 8 Stances.
Lesson:
Balance on one leg
Squatting down on the same leg
needs strength
and flexibility
rise up and issue from the same leg
be clear about the 'line' of power
through your entire body
from rear foot
to palm strike
'whole body power'
issue from the ground...
leg to waist
spine to arm
out into the Universe!