JRRMAS Staff member PR leads a recent class in an application exercise based on the first Stick Form (Anyo).
Lesson 1:
In order to lead the mind properly during solo practice...
it's imperative that the practitioner is able to visualize the application of the movement
Practicing the applications of the forms with a partner is the 'secret'
to higher level solo practice...
Visualizating the applications will give the practitioner the correct 'feeling' of the solo gesture
Lesson 2:
"The mind directs, the body follows"