This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, March 22, 2010
Morgan our newest White Belt 'Little Dragon"
Morgan and Sifu after his promotion to 8th Kyu - White Belt - upon completing 4 weeks of Little Dragons classes. Congrats to Morgan;>)
