This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Sunday, October 31, 2010
American Karate-do Black Belts at a rank testing in March 2010
Angus Reid, Marcia Gobiel, Ron Milcarek, Sifu Roy, John Sullivan, Jesse Stone, Dennis Gobiel, Norm Levesque, Jason Kratz
