http://myemail.constantcontact.com/Dr--Copeland-Talks-about-Outdoors-Play-.html?soid=1101730145930&aid=_HOgMn7beLc
A lot of the things mentioned in this article we get to in our Youth Karate Program - The main thing for everyone young and old alike is to keep moving - A body in motion is likely to stay in motion! The simple pleasure of moving your body is one of the secrets of a long, happy and healthy life....better to learn that important lesson early in life!