This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Monday, October 17, 2011
Youth American Karate Rank Evaluation this coming Saturday 10.22.11 from 9am - Noon
Please come and support these young students - All AKS Black and Brown belts are strongly encouraged to be present -