This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Thursday, November 28, 2013
Happy Thanksgiving to everyone!
Hope your spending the day with family and friends - Safe travels!
The Studio is closed today (Thanksgiving) but all classes will be running as normal on Saturday.
Hope to see you there!