Four tricks to avoid training your mind to think negatively! Practice, practice, practice

Four tricks to avoid negativity:

1. Show thanks: Even for the little things.
2. Be aware of yourself: Stop yourself in a middle of a complaint. Quit complaining. Awareness is something to be proud of!
3. Start a new pattern: We can train ourselves to work towards positivity. The more often we consciously remember the good stuff, the easier positivity becomes.
4. Practice effort: Remind yourself to let go of that which is not helpful and nurture skill and productivity.