Afternoon,
Had a wonderful qigong walk through the hills of Leyden/Guilford this morning. There are streams most of the walk ('round the block). I stopped for some cultivation qigong by the main waterfall on Simon Keets Road. It's about half way up the hill.
Breathing in the negatively charged ions from the waterfall and the sound it makes brought be back to the Atlantic Ocean.
Nice conversation with Lenny this morning.....Looking forward to connecting on Thursday Lenny!!
That's it for today....Thanks for checking in.