This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Thursday, September 24, 2020
3 Major Schools of Okinawa Karate - Uechi-ryu, Goju-ryu, Shorin-ryu Vol.1
Traditionally Okinawan Karate students practiced a lot of body conditioning. It was a major part of the traditional training.