Sifu J. R. Roy slowly demonstrates the first two sections of:
Anyo Isa (Modern Arnis empty hand form II)
The first two sections of Anyo Isa are really important, for both beginners and advanced Arnis practitioners alike.
*Section one contains Trapping Hands left and right and is essential to the style.
*Section two contains the all important progressive step to an L Stance.
*Progressive stepping is a common denominator that is found in many different martial arts styles. Suffice it to say it's very important!
I'd suggest to practice Trapping Hands and Progressive Stepping on both sides with and without a partner.
Sifu