Sifu J. R. Roy
Slowly demonstrates the first 5 sections of Anyo Dalawa
(Modern Arnis Empty Hand Form II)
This video focuses on Section #5
1) Forearm Block to a Shuffling Elbow Strike from a Horse Stance.
2) Followed by a weight shift and a right arm control (of their right arm) to a throw from a Bow Stance.
3) Two punches to the head.
Note:
1) Shuffling elbow strike
2) Pivoting throw
Should be practiced separately as a discreet two person drill, on both sides.
Sifu