From Master Ray Haywards blog:
This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Tuesday, July 12, 2022
Master Ray Hayward announces the passing of our teacher, Grandmaster Leung Kay-chi, R.I.P.
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Master Ray Hayward