This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
Gong-Fu (Kung Fu) (功夫) cannot be achieved in a single day.
After a long period of continuous hard work, one will develop some Gong-Fu and the longer one endures this process, the more Gong-Fu one will acquire.
Just like a lump of iron ore smelted and hammered day after day, it is gradually transformed into pure steel.
Besides using a correct 'method' from a competent teacher
*The ONLY shortcut is to be consistent*