Abdominal Breathing (Taoist Longevity Breathing)
*The movement of the abdomen is active (yang) -
[Expanding as you breathe in, contracting as you breath out]
*The movement of rib cage is passive (yin)
[Expanding at the floating ribs sideways as you breathe in and contracting as you breathe out]
*In and out through the nose
*Slow, Fine, Even, and Soft
*Breathing in Calm (As if the air is pure white vapor)
*Breathing out Tension and Stress, Injury and dis-ease (As if the air is dark and thick)
Enjoy!