The Photo:
It was in the low 60's this morning with a slight breeze from the west. High tide was at 6 am this morning and the next low tide is going to be at 12:32 pm. The sunrise 7:02 am. There was a limited amount of hard pack sand to practice on, but it was fine.
The Practice:
Today I was contemplating the fact that the muscles are chemical factories that release things like hormones. When muscles contract and relax they release the various chemicals into the bloodstream.
Notes:
I saw Stuart and his partner. They are a part of the TV crew from Charlotte that is covering the Daytona 500
And Kelly and Buddha Joseph in the distance to the north.