The Photo:
It was in the mid 6o’s this morning with the slightest
breeze from the south south/west. Frankly it was a bit tough to discern where
it was coming from because it was so light. The tide was higher this morning;
the last high tide was 5:43am with the next low tide at 12:11pm. There was
still plenty of hard packed sand to practice on.
The Practice:
I focused on the realization that I am built of material
that was formed in a star and these molecules formed in earth’s gravitational
field using the Golden Rule. I keyed into the two separate but connected parts
or me, the right and the left side of my body and my brain. I spent the morning
contemplating this reality. It was a very productive session!
After releasing downward (Song), I stayed focused on feeling of the earth pushing up
against my feet, into my ankles, legs, waist, spine, shoulders, and elbows and
finally forming/manifesting in my fingers! I had the feeling of a wave of
energy (Jin) rising up my body from the soles of my feet, moving up wards and
manifesting in my fingers.
Notes:
There was lots of activity on the beach this morning. Besides a bunch of folks walking and jogging for health, there were several construction workers at Las Brisas, and a couple that was shooting a TikTok exercise video just south of my practice spot.
I had a women approach me, as I was shooting the sunrise and asked if I posted photos to Instagram and I said I did. She then asked my Instagram name (jrichardroy) and she proceeds to instantly follow me on Instagram. This is the first time I’ve had this experience…..Cool!
