This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Wednesday, April 5, 2023
Wednesday Practice
No notes today.
I did a beach practice at sunrise but then needed to get right back to the house. I traveled up to MooseHaven to visit with Mom.
Here we are enjoying the fresh air and sunshine on the banks of the St. Johns River
Here we are enjoying the fresh air and sunshine on the banks of the St. Johns River