This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Wednesday, June 21, 2023
Grand circulation stretch with breathing
Sifu Roy demonstrates a simple and easy to learn exercise to cultivate The Grand Circulation.
This exercise is simple and fun to practice. Give it a try....Let me know how it goes. Thanks!