Saturday, July 8, 2023

Friday Practice

 

Spear with a leaf target on one of my Bagua Zhang trees.

I started with a full Warm Up followed by an extensive Spear session, then a Round (left side). 

Then some agility training (small boat sailing). Small boat sailing demands a great deal of balance or 'sea legs'. Our O'day 17 doesn't have as many hand hold as our previous O'day 19.2, so I'm finding it a bit more challenging...Oh yeah and I'm a few years old too;^)

Maiden sail of the 2023 season with some of my favorite people. Life is good!

With gratitude and appreciation!!