I had an odd morning starting with fasting blood work for my annual physical next. I got there and found that the order was never placed by the doctor and she's on vacation and not reachable. Confusion ensued. After a lengthy wait, I did eventually get my blood drawn. Yay!!
Anyway I started with a short Warm Up of The 10+
I did a short video (GoPro 11 Black) of the intro to The Wuji Hundan Qigong (Primordial Chaos Qigong) from GM Duan Zhi Liang. Besides the intro. (raising sun) and the outro. (sunsetting) I did one of the discreet exercises. This is the first exercise that he presented at the seminar at the Greenfield Grange that Colin Ricketts organized.
After I completed the Warm Up I did a Round (right side).
Today I was focused on:
- Getting it in! It was tough to just get started this morning. I guess the fiasco with my fasting blood draw through me off?
- "Neither excess, nor deficiency, hollow nor projection, severance nor splice" I continually came back to and observed the quality of these principles.
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