GG is away this week so I needed to go in to town to drop off some trash and grocery shop. While I was in town I went to the YMCA and did a full Cybex workout.
When I got back home after unloading the groceries it was raining pretty hard, so I went out to The Barn to practice.
I started with a full Warm Up with The 10+ Exercises. I added the Cheng Style Bagua Zhang Single Leg Standing Set for #9.
Next I did a Round (right side) focusing on The Principles described in the Tai-Chi Classics.