Bagua Zhang Yin Fu 8 Palms

 

Yesterday on my late afternoon walk, I stopped behind the 'blue wall' to get out of the fierce north wind, for a round of Yin Fu 8 Palms in the soft sand. The shadows were getting long and it was cold. While walking south a cold front came through. The temperature change was dramatic and instantly it was.....Brrrr! 

Once I got out of the wind, it was cold, perfect for Bagua Zhang practice. I did the first 4 changes on both sides, reciting the names of postures throughout.