This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Wednesday, January 24, 2024
This morning began with a beautiful sunrise!
When I'm living my best life this is how my day begins. There's nothing like exercising outside, on the beach at sunrise!
