Zoomed in as the sun rises above the horizon. There was just a slice of color at the horizon, otherwise the sunrise was cloudy and grey......
The Details:
Sunrise was at 7:12, low tide at 10:17. It's 64 here at the house. Pleasantly cool with a steady N N/E wind. I had my hood up and gloves on. The tide was coming up so I played with the Atlantic; If I loose my sneakers get wet. I won!!
The Practice:
It was threatening to rain, so I did a modified warm up using The 10+ with a few less iterations of some of the qigongs.
Next I did a Round (left side) focused on my whole body being light and agile with every movement.
Next I did a round of Anyo Dalawa and Seisan Kata focused on good basics and agility.
Next I did the four Modern Arnis Cane Anyo (right side) and then 1-3 with the left hand.
I finished with a Healing Qigong before returning to the house.
I went up to visit my mom outside of Jacksonville from 9-3
Playing Rumicube with Mom. She's a master card/game player. She's well known at MooseHaven.