The Details:
It's 64 here at the house. The sunrise was at 7:01, low tide at 6:45. It was a bit cooler but less windy than yesterday. I kept my jacket on and put my gloves on too!
The Practice:
There was plenty of hard packed and semi-wet beach to practices on. I started out down by the water's edge with a combination of The 10+ and a few of Master Ray's 30 warm ups too! I did a full round of the neck stretches that I've added after #3 and then switched back to #4 - 10 with a full session of the 'swings'.
Next I did a Round (left side) tuned into the effects of long term daily practice and the will and self-discipline that it takes to persevere and how that develops indomitable spirit over time and how doing a 'Round a Day' keeps ones gate youthful longer.
Next I moved up the beach towards the dunes to do a round of Anyo Apat tuned into the kick/punch sequences and overall agility that this form helps with.
Next I did a round of Wansu Kata tuned into the stretches from extending the kicks all the way to muscle lock.
Next I used my wooden broadsword to do a round of Taiji Cane tuned into the new moves in Part III and the changes at the beginning and end to accommodate the broadsword. I was aware of the blade and tip throughout the form.
I finished with a Healing Qigong as I was returning to the house.