The Details:
It's 55 at the house. The sunrise was at 5:16. It was cool and raining medium hard.
The Practice:
I started with a full round of The 10 + interspersed with inspiration about what to teach this coming Sunday at the Modern Arnis Workshop from 10-Noon. I have some ideas!
I did a short Healing Qigong sending Healing Energy to family, friends, students and teachers, and all sentient beings throughout the universe (s)
Next I did a Round (left side) tuned into the principles and transformation.
Next I did a round of Anyo Lima tuned into the application with an imaginary partner.
Next I did a round of Chinto Kata tuned into the specifics in this Kata and the notion that the form represents SD on a hillside.
I finished by brainstorming material to present on Sunday. I have a bunch of ideas.
The main one from the Prof. is to create the 'magic':
Be relaxed,
Be Happy,
Don't worry,
Go slow and easy,
No stress,
Be comfortable and enjoy yourself.
Smile!!
Go with the flow.
Find your own way to make 'it' work for you!