The Details:
It's 68 at the house. The sunrise was at 6:16. We're going to help Genna move this morning.
The Practice:
I started with a full round of Yin Fu 8 Linking Palms around my Bagua Poles. I learned this Set directly from Dr. Leung Kay-Chi in the late 1980's. I did the two variations of #3 that I know.
Next I did a brief Warm Up using the first few from The 10+ tuned into health
Next I did a Round of Taiji (right side) focused on 'swimming in air' and separating Jin, Qi and Shen and harmonizing them. I also focused on cultivating with nature.
Next I did Healing Qigong
Next I did a round of Anyo Apat tuned into correct sequence, stance work and applications.
Next I did a round of Kusanku Kata tuned into agility and the health benefits of this Kata.