The Details:
It's 52 at the house. The sunrise was at 6:20. It's forecast to be cool and clear.
The Practice:
I started in my main practice area with a full round of The 10+ focused on increasing my awareness of Qi, Jin and Shen.
Next I did a Round of Taiji (right side). I recited the Taiji Classics during Part I and calibrated my mind to become more aware of Nature Qi and feeling the air thicken up all around me.
Next I did a round of Standing Post Training (all 7 postures) focused on feeling the earth pushing up against the bottoms of my feet.
Next I did Healing Qigong
Next I did a round of Anyo Walo tuned into applications
Next I did a round of Sanchin Kata focused on connecting my t'an t'ien to my strikes
I finished by extending Healing Energy to all my family, friends and all sentient beings throughout the universes.