The Details:
It's 53 at the house. The Sunrise was at 6:33. It's going to be a bit cooler over the next few days. I'll be going into The Studio to teach Taiji & Qigong.
The Practice:
When I got to The Studio the first thing I did was to put our household trash into the buildings dumpster.
One I opened up The Studio
I had three students show up, Lucy, Nancy and Read.
I talked about 1. Entering into a Tranquil State of Mind 2. How your health impacts self-defense
Next I did a full round of the original 10 Exercises with little to no explanation. I continue to prepare the material that I'll be presenting later this month:
Next we did a full session of Standing Post Training tuned into what to think about;
1. Think about this
2. Not that
Next we did a Round of Taiji (right side) focused on getting to and maintaining a Tranquil State of Mind.
We ended with Healing Qigong
After class I went to the bank to make a deposit and GSB to pay for the safe t deposit box and to put the Title for the new Passport in the box.
After going to the banks I went to the YMCA for a full round of CYBEX (resistance training)
After the Y I stopped at Tito's for lunch and at my sisters to drop off tomatoes and cookies before coming home to eat lunch and write my notes on today's training.