The Details:
It's 39 at the house. The sunrise was at 7:20. Today I'm still packing and preparing for our trip south on Saturday. So much to do!!
The Practice:
I started inside with guitar practice. I've been having a challenging time getting started in my internal martial arts practice. This week I've got a ton of chores to do to get ready to leave for Florida early Saturday morning.
I went out to The Barn to practice...It's cold out!
I started with a round of The 10+ focused on consistency and health.
At #8 I used Dumbbells and continued with TRX Straps and Curls.
Next I did a Round of Taiji (left side) reciting the Taiji Classics and Swimming In Air.
Next I did a round of Anyo Apat focused on full extension with more focus on my punches and application of the postures throughout.
Next I did a round of Chinto Kata tuned into health and agility.
I finished with Healing Qigong.
GG with Luigi and Paco