The Details:
It's 59 at the house. The weather station fell off the wall this morning. Time will tell if I can get it working again. Oy!
The sunrise was at 7:01.
The Practice:
I started with an acoustic guitar practice. I had a lesson scheduled at 10:30 this morning that got postponed until Monday morning.
Next I went out to my main practice area and did a round of The 10+
I did #8 with dumbbells as well as, Bicep Curls, Push-Ups and TRX pulls in The Barn
After going back out to my main practice area I did a round of Yin Fu 'Linking Palms' around my Bagua Poles for #9
Next I did The Three Swings and Song Gong
Next I did a Round of Taiji (right side) I recited the Taiji Classics during Part I
Holding 'The Wild Goose Leaves The Flock' from Yin Fu Baguazhang
Next I did Healing Qigong and Standing Post Training.
Next I did a round of Anyo Dalawa tuned into agility
Next I did a round of Seisan Kata tuned into quality basics, the timing of steps and strikes and agility.
I went back to the house for more guitar practice. We're going to cover the awning this afternoon.