The Details:
It's 72 at the house. The sunrise was at 6:42 and the last low tide was at 7:14. I have a 8-9 am video call with Jeff this morning. I'll walk and practice after that.
The Practice:
After my video meeting with Jeff I QW to the beach and then went south to 27th Ave then back to the 21st Ave Walkover to practice.
Next I did a full round of The 10+ focused on consistency, health and agility.
Next I did a Round of Taiji (right side) reciting the Taiji Classics during Parts I & II. I was mostly observing from a third party perspective to monitor the level of embodiment of the principles that I'm achieving with little to no conscious though.
Next I did SPT and Healing Qigong.
Next I did a round of Anyo Dalawa focused on the quality of my postures, applications and agility.
Next I did a round of Seisan Kata focusing on my basic and punches having more pop!
I ended with Healing Qigong before QW to the house.