The Details:
It's 77 at the house. The sunrise was at 6:43. The next low tide is at 9:29. The forecast is for scattered showers but it's been pretty steady rain so far.
The Practice:
Yesterday afternoon I did a full QW north towards Flagler Ave. I focused on TLB and the Grand Heavenly Circulation. When I got back to the 21st Ave Walkover I did a full round of Wuji Hundun Qigong focused on the correct sequence and 1 Opening 2 Eliminating turbid Qi 3 Cultivating nature's Qi 4 Balancing qi
Today:
I was ready to practice out back around 9ish. It's still raining!! I was hoping that the rain would stop and I'd get a chance to QW the beach....but alas that's not in the cards this morning. Tomorrow morning perhaps??
After getting my training weapons organized and putting on a rain jacket I started with a round of Taiji Jian using my wooden broadsword. I tuned into the tip of the sword and flow of the form.
Next I did a full round of The 10+ tuned into TLB (Taoist Longevity Breathing) and entering into a TSOM (Tranquil State Of Mind) throughout the Round.
Next I did SPT (Standing Post Training) and Healing Qigong
Next I did a round of Anyo Apat focused on the quality of my basics and applications
Next I did a round of Wansu Kata tuned into the timing of my steps, stances and strikes.
I ended with Healing Qigong
Stuff you see on the beach! From last evenings QW (Qigong Walking). This is a bunch of rope that washed onshore during hurricane Milton. The county moved it up the beach towards the dunes and away from the water line. I suspect that they will be picking it up with a dump truck and a cherry picker.