The Details:
It's 66 at the house. The sunrise was at 7:02. The high tide was at 8:38. I've got appointments this morning. The truck (Big Bertha) is scheduled to go to Stewart's for an oil and filter change at 8:00 and then exchange it with the Honda Passport for the same service. I also have an 8:30 video call with Jeff. Busy morning!
Note:
I met Kim and her Granddaughter Brook on the beach. Then I saw the dog walkers and stopped to talk to Shadow and Nancy.
The Practice:
I started off with a full round of The 10+ focused on consistency and health. I notice a marked improvement on #9; my legs, hips and thighs are getting stronger and more agile. Yay! FYI - Consistency is the key! Surprise, surprise!
Next I did a Round (right side) focused on using neutral postures throughout.
Next I did Healing Qigong
Note: Kim and her Granddaughter Brooke came over to chat when I finished the round. Kim (from Michigan) told me that she has seen me practicing Taiji at sunrise for years and finally decided she would come over and introduce herself.
I stopped practicing there because I wanted to get back to the house in time to get the truck to Stewart's.