The Details:
It's 69 at the house and quite windy on the beach. The sunrise was at 7:05. The high tide was at 7:13. There was very little beach to practice on and only soft sand or quicksand near the waters edge.
The Practice:
I started off taking my blood pressure inside, before I ate or drank anything. I got the lowest readings to date; I guess what I'm doing (a lot) is starting to work? At any rate I'm going to keep up with my routines, the best I can!
I started with a full round of The 10+ focused on consistency and overall health and well being. The wind and soft sand made balancing challenging.
Next I did a Round (right side) focused on expressing Jin with my finger tips and feeling the earth pushing up against the bottoms of my feet. I had a profound connection to the Atlantic Ocean.
Next I did a brief Standing session.
Next I did a round of Anyo Apat focused on full extension and balance.
Next I did a round of Wansu Kata tuned into the quality of my basics and stances.
I finished with Healing Qigong as I was returning to the house.